Blog
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Collective Care
✨Collective Care✨It’s been really hard showing up here these last few days. As I shared during my launch/Mother’s Day weekend, it’s difficult to find and hold joy in the presence of so much grief. But I am reminded that we...
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Happy Mental Health Awareness Month!
My husband and I finished the NYRR Mindful 5k on Saturday to kick off Mental Health Awareness Month. 4 down. 5 more to go for 9+1 🥳.I never paid much attention to MHAM 😬.Of course, I’ve always talked to friends + family...
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The Runner's Apothecary is Rebranding!
TRA exists to support athletes of all laces, all paces, and all faces to find joy and community in their wellness practices and to create opportunities to ritualize recovery in movement and in life. We are a recovery brand for athletes. -
How I Navigate Sleep as a New Mom + Runner
Long gone are the days where people brag about how little sleep they’re getting. Now there are whole books, products, you name it to aid in good sleep. Sleep is an essential element for the average person’s wellbeing. Sleep is...